Lung Recovery
Tracker
Enter your quit date below. Get a personalised timeline of every milestone your lungs hit — and watch Cravo shrink as your body heals.
Your quit profile
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Days Quit
0
Milestones Hit
0 / 12
Lung Return Date
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Your Lung Return Date
Calculating…
Your Recovery Timeline
How this tracker works
Milestones are based on peer-reviewed research including the Lung Health Study (American Thoracic Society), CDC smoking cessation data, and Truth Initiative vaping cessation research. Vapers typically see faster early improvements because less tar accumulates — while cigarette smokers show greater long-term recovery gains after the 1-year mark.
Your "Return Date" estimates when your lungs will functionally resemble those of a never-smoker or never-vaper — based on your usage intensity mapped to clinical recovery data. Individual results vary, but the direction is always the same: forward.